How to Do a Romanian Deadlift, According to Trainers

Romanian deadlifts are a compound exercise that works multiple muscles in your body when preforming Romanian deadlift can build and tone several different muscle groups. Romanian deadlifts work the glutes, hamstrings and lower back.

Step 1

Hold a barbell with an overhand grip at hip level. Romanian deadlifts use weights so adjust the amount you’re holding according to your fitness level or what’s recommended by a trainer. Stand with feet hip-width apart and knees slightly bent.

Step 2:

Romanian deadlifts require a slight bend in the knee so it is more comfortable for those using heavier weights as opposed to those starting out with lighter weights.

Step 3:

Romanian deadlift by pushing your hips back and bending your knees until the bar is moved past your thighs. Keep your back flat while Romanian deadlifts.

Hiking Gran Canaria, Canary Islands, Spain

Hiking Gran Canaria, Canary Islands, Spain

Step 4:

Romanian deadlifts are not over when the bar reaches your knees, Romanian deadlifts require control while lowering down to avoid injury. Romanian deadlifts should be done in a slow and controlled fashion Romanian deadlifts lower the bar until it is about 1 inch above your toes Romanian deadlifts . Keep your back flat Romanian deadlifts.

Step 5:

Romanian deadlifts require returning to starting position Romanian deadlifts by extending your legs Romanian deadlifts until you are standing straight. Romanian deadlift stretching the hamstrings Romanian deadlifts and lower back Romanian deadlifts.

Step 6:

Romanian deadlifts are a difficult exercise Romanian deadlifts so it is important to have a spotter Romanian deadlift in case you Romanian deadlift cannot Romanian deadlift lower the bar Romanian deadlift in a controlled fashion Romanian deadlifts.

Step 7:

Romanian deadlifts Romanian deadlifts Romanian deadlifts Romanian deadlift Romanian deadlift Romanian deadlifts Romanian deadlifts Romanian deadlift Romanian deadlifts Romanian deadlift.

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